Valor Fitness BD-7 Review: The Truth Is in the Power Rack


Want to build strength but don’t have time to go to the gym? Consider a power rack, like the Valor Fitness BD-7. It offers a ton of features and is great for any home gym.

You don’t need much equipment to use it. Once you get it, set it up. And you’ll be ready to go in no time. Just be safe when you do use it.

As the name says, The Valor Athletics BD-7 Power Rack is the must have for peoples that want to take their workouts to the next level. Yes, you heard right … next level. This rack offers the possibility to make over 18 different positions on bar supports ranging. This rack is the all-in-one station for your exercises, making them more effective and with less time be consumed. The rack holds a weight capacity of 500lbs which makes it great for lots of regimens with a wide variety. The rack is designed for you, which allows the main frame to double as a chin-bar. The rack offers you a steel frame very sturdy, 2 steel squat bars, and 4 adjustable weight-bar supports. The Valor Athletics BD-7 Power Rack is the best choice for peoples that want to step up their exercises and gain their “ripped” look!

Building Strength

For our Valor Fitness BD-7 review, we started with a look at the machine’s features. We looked at the options you have for strength training as well as how much weight the machine can handle.

Next, we considered professional and customer reviews. From there, we gathered our own pros and cons.

Finally, we had to compare the power rack to a couple of similar options. We gave those power racks a similar review but in a smaller package.

Now, before we continue with our Valor Fitness BD-7 review, we want to remind you to be safe when using exercise equipment. Even if there are safety features, you still have to maintain your awareness.

Valor Fitness BD-7 Power Rack

Valor Fitness BD-7 Power Rack with LAT Pull Attachment & Pull Up Station
  • HEAVY DUTY- Constructed of 2” x 2” 12-gauge steel. Rubber base caps encase each foot to add safety, stability, and floor protection. This power rack is a must have weightlifting gift to give as the perfect addition to a new home gym.
  • VERSATILE- Includes a pull up station with knurled grip at the top of the rack, in addition to the lat pull down station with plate loading carriage (lap bar and low row/curl bar included).
  • ADJUSTABLE- 27 variable positions for bar support, ranging in height from 17.5” to 68”. Vibrant numbering system to easily identify variable positions.
  • STORAGE PEGS- Allows for an organized home gym with 4 plate storage pegs measuring 8” each for ample storage for both Olympic and standard plates.
  • ADDITIONAL- 500 lb. max load if using the bar catchers outside of the cage, 650 lb. max load if using the bar catchers inside the cage, 800 lb. max load for safety bars. 250lb. max load on the Lat Pull. For longer wear and tear, gently return the carriage to the starting position. Warranty, 3-year frame, 2-year cable, and 1-year hardware. Arrives in 2 separate boxes. Get him the best gift to start off his new year right.

The Valor Fitness BD-7 is a fantastic power rack. It offers a ton of features and specs so you can get a good strength workout in at home.This power rack comes with a lat pulldown bar, as well as a pull-up station. The lat pulldown station comes with a plate loading cartridge, a lap bar, and a low row and curl bar. Meanwhile, the pull-up station has a knurled grip at the top of the rack.

You can set the rack one of 27 positions depending on the bar support you need. The power rack can withstand up to 800 pounds depending on the part of the machine you use. It works with standard and Olympic weight plates.


The Valor Athletics BD-7 Power Rack offers you safety with his 1” steel bars, which guaranteed will hold any weight that you lift. The main frame measures 2” x 2” being made on a 12-steel gauge, that’s what make the rack strong, firm and durable. You have an inside space of 23.5 inches for your exercises, with a side to side measures of 43.5 inches. The rack offers rubber base caps and metallic pewter finishing. The rack offers you 4 solid steel chrome adjustable weight bars and 2 solid steel squat bars.

The Valor Athletics BD-7 Power Rack offers you 4 plate storage legs, being situated on the back of it taking two pegs with a long of 8 inches. The space for your exercises is wide since the rack offers an outer measure of 47” in depth, 63.5” in width and 82” in height, with an inner of 39” in depth, 43.5” width, 80” height and only weights 135 lbs. The lat pull can handle easily 250lbs and the max weighs for the bar holder is 500lbs.
The frame material is made from metal, painted with a black / chrome color.


For our review of the Valor Fitness BD-7, we wanted to share our own pros and cons. First, the pros:

    • Many options for strength training
    • Can hold a lot of weight
    • Good safety features


  • Can take a while to assemble
  • May not hold as much weight as claimed

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The Fittest of All

To give a better review of the Valor Fitness BD-7, we compared it to two similar power racks. That way, you can get a fuller picture of the options available to you.

TITAN FITNESS Short Power Rack

Titan Fitness Short Power Rack T-2 Series Weightlifting Equipment
  • STURDY STEEL CONSTRUCTION: Our power rack is a fantastic investment for both serious athletes and beginners alike. It is made from heavy-duty steel for durability. Its all-steel structure ensures that it will hold up for years without damage. The powerful steel frame is also strong enough to hold a capacity of up to 700 lbs.
  • BUILD STRONG MUSCLES: This short Titan Power Rack is a must-have. This piece of equipment can fit in small basements that wont accommodate standard power racks. You can perform a variety of exercises with this rack, including chin-ups, dips, curls, deadlifts, and squats. If you want to do bench presses, place a bench underneath and youre good to go. In no time, youll be looking fit and trim.
  • DIMENSIONS: This durable steel power rack weighs about 123 lbs. It has a total height of 71.5in, has a 44-inch opening, and has a depth of 24 in. It takes up 48in x 58in of the floor. The steel tubes are 2in x 2in. The pull-up bar is 68.5in off the ground. This compact rack is will fit in your home gym, basement, or garage. Add this amazing rack to your collection today.
  • QUICK and EASY ASSEMBLY: Dont waste time with excess hardware and complicated construction. Setting up your power rack with all your workout gear and accessories is simple. This set comes with all necessary hardware, including J-hooks. With Titan products, youll spend less time assembling your new equipment and more time using it.

The Titan T-2 is a great power rack with a similar design as the Valor Fitness BD-7. However, it’s much more scaled-down.
This steel power rack is durable and can hold up to 700 pounds. You can use the rack to do chin-ups, dips, curls, deadlifts, and squats. It’s a great addition to any home gym.

One customer said the power rack is perfect for shorter weight lifters, and it’s also great if your basement has a low ceiling.

Unfortunately, other customers received power racks with missing parts or other issues that made the machine unusable.


Here are our pros:

  • Simple, great for beginners
  • Can hold up to 700 pounds
  • Ability to do different workouts


And our cons:

  • Quality control issues
  • No lat attachment

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Fitness Reality 810XLT Super Max Power Cage

Fitness Reality 810XLT Super Max Power Cage | Optional Lat Pull-down Attachment and Adjustable Leg Hold-down | Lat Pull-down Attachment Only
  • Your purchase includes One Fitness Reality Super Max Power Cage with two chrome dual mounted safety bars and two chrome lock-on safety. Olympic bar, weight plates and bench are not included
  • Cage dimensions – 50.5” L x 46.5” W x 83.5” H | Set up weight – 133.5 lbs. | Carton dimensions – 79” L x 13” W x 10” H | Carton weight – 148 lbs. | Weight capacity – 800 lbs. | Bar dimensions – 2” x 2”
  • Ideal for squats, shrugs, chin ups/pull ups, incline/decline bench presses and other strength training exercises
  • 2” Olympic plates need to be used with Olympic Adapter Sleeves (Not Included). Weight plates not included. 270 lbs. weight plate capacity
  • Includes high and low row pulley systems. High tensile strength nylon coated cable. Easy glide 2” x 2” chrome guide rail for smooth operation. Includes one 39” bar and one 20” low row bar attachments with foam grips
The Fitness Reality 810XLT comes with a ton of features. Like the Valor Fitness BD-7, this machine includes a lat pulldown bar and a low row pulley system.

It works with standard and Olympic weight plates, and there are safety bars.

One customer said the power rack is stable and has a lot of space. However, others say you get what you pay for.


Our pros include:

  • Plenty of work out options
  • Works with weight plates
  • Has safety bars


And our cons:

  • Not the best
  • Price isn’t perfect

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Getting Stronger

We think the Valor Fitness BD-7 is an excellent addition to any home gym. It offers a ton of features and workout choices in one package.

While the competition has good choices, you can’t go wrong with the Valor Fitness BD-7.

Share your favorite power rack feature down in the comments!

Valor Fitness BD-7 Review: Comprehensive Analysis

To round out our review of the Valor Fitness BD-7, we looked at a couple of professional reviews.

One review said the Valor Fitness BD-7 is perfect for anyone who wants to work out at home. It offers a lot of features and is great for somewhat serious lifters.

A second professional review mentioned the Valor Fitness BD-7 has some great features to keep you safe as you use the machine.

We also took a look at customer reviews, where the average reviews are positive. One customer said the power rack is sturdy, and the lat attachment works well. However, a second customer noted the rack isn’t suitable for heavy lifting.


Valor Athletics BD-7 Power rack is your next level in terms of exercises! Weight lifting? No problem, because this rack offers you everything you need for your day to day training, allowing you up to 17 adjustments. For your security, the two steel safety bars are sturdy so you can rely on it. It is sturdy, but in the same time it is affordable. The price is low for racks of this type, under 500$ and will make you lose less time while you will do your home training, instead of going to gym.

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