Stamina 1690 Power Tower: Is It a Good Gym Addition?


In the fitness world, there’s a day for everything: back day, chest day, or arms day. Creating a home-gym, or investing in a Stamina 1690 Power Tower, is the only way to guarantee a full-body workout when you have a busy schedule.

Power towers offer a variety of workouts, which is useful if you’re short of space and don’t want to splurge on multiple pieces of equipment.

But what makes the Stamina 1690 Power Tower so unique?

What Is the Stamina 1690 Power Tower?

You can build muscle mass by lifting weights or by doing calisthenics. Calisthenics is a series of movements that rely on your body weight and are performed with varying intensity. Examples include pushups and chin-ups.

That’s where the Stamina 1690 Power Tower comes in. Stamina’s model is freestanding and tall enough to accommodate a range of calisthenics-type exercises.

The low-down

The Stamina 1690 Power Tower has four stations. And that means you can practice pull-ups, chin-ups, push-ups, and sit-ups with ease.
Each station has padded grips, so it’s comfortable for your hands and prevents any straining. Stamina’s power tower measures 49 inches by 42.5 inches by 81 inches and weighs 54 pounds. Also, this model comes with a 5-year frame and 90-day parts warranty.

What Makes the Stamina 1690 Power Tower Stand Out?

Stamina’s power tower is lightweight and versatile, making it a perfect addition to your home gym. The durable steel frame supports up to 250 pounds and lets you work on your total body strength.


  • Great for limited space
  • Good quality hand grips


  • The power tower wobbles during a dip or pull-up workout
  • Main vertical bars angle inward, so basic pull-ups feel cramped

How We Reviewed

We compiled this list by finding popular recommendations that had a minimum ranking of 4.0 stars on Amazon. We also checked Consumer Reports, focusing on the negative and positive, to decide whether the product is worth your time.

How Does the Stamina 1690 Compare to the Competition?

Along with the Stamina 1690, we’ve included three highly-ranked power towers so you can decide which one best fits your work out needs.

Body Champ VKR1010 Fitness Multi-Function Power Tower

Body Champ VKR1010 Fitness Multi function Power Tower / Multi station for Home Office Gym Dip Stands...
  • VERSATILE DIP STAND: The 4-station VKR Power Tower takes exercise back to the basics. Use it for vertical knee and leg raises, as a dip station, as a lat/pull-up bar, or as push-up bars. You'll have...
  • TONE MUSCLES: With so many different workout possibilities, you'll be able to easily do strength training, targeting specific muscle groups without the need for weights. Tone your shoulders, biceps,...
This four-station power tower is made from heavy-duty steel and has a D-frame base to enhance stability. The dip station lets you do many upper body workouts, and the VKR is excellent for practicing leg and knee raises.

Body Champ’s power tower measures 58.5 inches by 46.5 inches by 83 inches and weighs 88 pounds. Customers say it’s easy to assemble, taking two hours with help from a friend. You also get a one-year warranty for the frame and 90 days for the rest of the model.



  • Feels sturdy and safe
  • Great value for money


  • You need a high ceiling to use the pull-up bar
  • The grips at the end of the pull-up bar slide off unintentionally

OneTwoFit Multi-Function Power Tower OT061

ONETWOFIT Multi-Function Power Tower Adjustable Height Home Fitness Workout Station Dip Stands Pull...
  • ✅HEAVY DUTY CONSTRUCTION: The heavy-duty power tower steel tube frame ensures steady support for the dip station. U shaped frame base with skid resistant feet, safe and stable.Weight Capacity:...
  • ✅COMFORTABLE HAND GRIPS: High density foam grips, padded back and arm rests help minimize hand fatigue after long exercises.
OneTwoFit’s power tower has a U-shaped frame base to ensure it is stable. A unique feature is its adjustable height, which ranges from 79.5 inches to 86.6 inches, which is useful for taller people.

Additionally, the padded back and armrests keep you comfortable during a long workout session. OneTwoFit’s steel model measures 47 inches by 36 inches by 79.5 inches 86.6 inches and withstands 330 pounds.


  • Heavy-duty construction makes it sturdy
  • Cross-functional
  • Adjustable height


  • Packaging and instructions are not clear
  • The arm pads and back pads are made from a cheap material

K KiNGKANG KK001-T056 Power Tower

K KiNGKANG Power Tower Adjustable Height Multi-Function Home Strength Training Fitness Workout...
  • Made of Heavy-duty steel frame | U shaped frame base
  • Product dimensions – 51.2” L x 35.4” W x 64.96”-92.52” H | Weight – 60.69 lbs. | Weight limit – 330 lbs. Padded back – 11.8” H x 8.6” W | Arm cushions – 7.8” L x 3.5” W | Six...
K KiNGKANG’s model has a U-shaped frame base, so you don’t have to worry about the power tower collapsing when you’re exercising.

The measurements are 51.2 inches by 35.4 inches by 64.96 inches to 95.52 inches. Also, it weighs 60.7 pounds and withstands 330 pounds. This power tower is an all-rounder, great for pull-ups, dips, and core exercises. You also receive a screwdriver, and assembly time takes between half an hour to one hour.


  • Adjustable height
  • Very sturdy


  • The padding used for arm and backrests are thin
  • The pull-up bar does not extend far, so it feels cramped during the workout

Is the Stamina 1690 Power Tower Worth It?

Before buying a power tower, consider the workouts you plan to do. Find a heavy-duty frame to support your body strength exercises or find a power tower that has an excellent VKR station for your legs. Happy hunting!

Do you have a favorite power tower that did not make the list? Let us know in the comments!

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