SQUATS – DEEP, SHALLOW OR NONE?
Here’s a subject that stirrs the ghosts since probably the dawn of time. Or not?…More
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Common Squat Problems & Solutions
If I was forced to do a single exercise in the gym for the rest…More
Squat With Dumbbells: Form & Techniques
Fitness is possible even if you have limited time and space. There is nothing like…More
How to Squat Properly:Squat Exercise Form & Technique
Squat is the first of three events performed in a powerlifting competition. It is the most dominant…More
Leg Workout at Home
Before going deeper into why leg workout is a crucial thing in powerlifting, let me just…More
Weight Lifting for Weight Loss
Losing weight is a tricky business. You can do it but the chances are you…More
Power Rack vs Squat Rack – The Comparison
Since Karl I. Mullen (from Portland, Oregon, USA) patented the power rack back in 1987,…More
NOBULL Shoes Review -Is The Quality Worth The Cost?
If you’re a fitness enthusiast, chances are you follow a few fitness fanatics on social…More
The 8 Best Knee Sleeves For Squats and Lifting
You’ve finally decided to work on getting that summer body and bringing sexy back —…More
The Duffalo Bar: A Uniquely Shaped Bar for Weightlifting
Weight lifting is a crucial part of maintaining your health — and the Duffalo Bar can help. This curved weight bar is designed for comfort and safety.
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