Here’s a subject that stirrs the ghosts since probably the dawn of time. Or not?…More

If I was forced to do a single exercise in the gym for the rest…More

Fitness is possible even if you have limited time and space.   There is nothing like…More

Squat is the first of three events performed in a powerlifting competition. It is the most dominant…More

Before going deeper into why leg workout is a crucial thing in powerlifting, let me just…More

Losing weight is a tricky business. You can do it but the chances are you…More

Since Karl I. Mullen (from Portland, Oregon, USA) patented the power rack back in 1987,…More

If you’re a fitness enthusiast, chances are you follow a few fitness fanatics on social…More

You’ve finally decided to work on getting that summer body and bringing sexy back —…More