Body-Solid GPR 378: Get Rock-Solid Abs From The Comfort Of Home


Convinced you need an expensive gym membership to build muscle? Well, you’re in luck! The Body-Solid GPR 378 is an excellent power rack that’s fit for a king — or a lowly home gym.

The Body-Solid GPR 378 has some great features. It’s also relatively affordable, but that doesn’t mean it’s cheap. So, should you add it to your home gym?

Body-solid GPR 378

Body-Solid GPR378 Adjustable Pro Power Rack for Squats, Deadlift, and Weightlifting Workout
  • QUALITY CONSTRUCTION: Made from 11-gauge heavy 3 in. x 3 in. vertical support columns and 4-sided welded construction. Electrostatic applied powder coat finish resists chipping and scratching
  • DESIGN: Wide walk-in design with 20 adjustment levels with 41 in. wide and 1-1/2 in. diameter knurled chinning bar
  • FEATURES: Freedom of movement combined with adjustable racking and safety positions make the power rack a must-have and works with all types of benches
  • COMMITMENT: Body-Solid is committed to providing fitness quality equipment for your weightlifting workouts
  • DIMENSIONS: 50 in. x 46 in. x 80 in. (L x W x H), product weight 229 lbs
The Body-Solid GPR 378, sometimes misspelled “Bodysolid GPR378” is a simple yet effective power rack. It has a wide walk-in design, 20 adjustment levels, and 3-inch by 3-inch vertical support columns.

It also has a 41-inch wide knurled chinning bar. The power rack includes high capacity lift-offs and safety bars. You can use the machine to lift weights, do pull-ups, and more.

You can also buy optional accessories for more workout options.

What others think

For our Body-Solid GPR 378 review, we wanted to know how others feel about the power rack. So, we started with a professional review.

The review praised the power rack’s simple design and ample space for moving around. Unfortunately, it does take up a lot of space. It can also take a long time to set up.

One customer said the machine can handle a lot of heavy weights. However, others said the machine isn’t easy to put together.

Pros and cons

With other perspectives out of the way, here are our pros and cons. Let’s start with the positives:


  • Blank slate for weights
  • Has 20 adjustment levels
  • Ample room to move


  • Hard to assemble
  • Can take up a lot of room
  • No accessories included

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A Solid Body

The Body-Solid GPR 378 has some great features. To uncover the best of this power rack, we looked at professional and customer reviews. We considered what the rack has to offer and what it lacks.

Also, we thought about what makes a good power rack. But even if you have the best equipment, you still need to maintain your own safety when working out.

Still, with all of the awesome features offered by the Body-Solid GPR 378, we had to compare it to the competition. After all, you never know what’s out there until you look.

Muscle Workout

There are a surprising number of options when it comes to power racks. Many companies offer their own take on the classic piece of gym equipment.

That variety is both a blessing and a curse since not all power racks are good quality. So be sure to compare the Body-Solid GPR 378 to these other power racks.


Steelbody STB-98005

Steelbody Strength Training Power Tower Pull Up & Dip Station VKR Home Gym STB-98501
  • HEAVY-DUTY STEEL CONSTRUCTION – This workout power tower has a durable steel frame that’s reinforced with a powder coated finish, making it a piece of equipment that’s guaranteed to withstand intense use. Its heavy-duty structure can hold up to 300 pounds
  • MULTIFUNCTIONAL HOME GYM – Designed with multiple workout stations, this versatile equipment includes a knee raise station for core-strengthening, an adjustable push-up adjustment bar, and a dip station for working on upper body exercises.
  • PADDED BACKREST – The STB-98501 Power Tower showcases a soft cushion that supports your back during exercise sessions. The 2-inch faux canvas covering keeps you comfortable and well-assisted while you follow intense workout regimens.
  • MULTI-GRIP PULL-UP HANDLE BARS – Perform a variety of pull-ups with the power tower’s pull-up station! Strengthen your lats, shoulders, and arms with its multiple grip handles and perform powerful exercises that will tone your upper body.
  • ADJUSTABLE HANDLE BARS – The adjustable dip handles let you lower or raise the bars to suit your training needs. Whether its dips or deficit push-ups, the power tower dip station will help you develop shoulder and triceps strength.
The Steelbody STB-98005 is another simple power rack that works for beginners through experienced lifters. It has pull-up handlebars, a knee raise station, a push-up adjustment bar, and a dip station.

You can adjust the handlebars at the dip station to fit your needs. The machine is perfect for building strength in different muscles groups without having to switch between pieces of equipment.

One customer said the machine doesn’t sway or move when they use it for pull-ups. However, other customers received damaged parts or had missing parts.


  • Doesn’t take up much horizontal space
  • Options for working different muscle groups
  • Handles are adjustable


  • Quality control issues
  • Doesn’t come with weights

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Popsport Power Rack

Popsport Power Rack Fitnes Strength Training Squat Rack Cage Bench Power Rack Cage Adjustable Bar for Fitness Muscle Building (ZHPK-10)
  • 🔥SIZE INFO - This durable steel power rack weight capacity about 107lbs.The squat rack features steel uprights that are 2 by 2 inch. It is 83’’ high ,with a depth of 48”.Overall dimension: 48"x 44"x 83".-This power rack is adopt premium material steel.
  • 🔥Heavy Duty Construction - The squat rack is made of steel frame with a scratch proof powder coated finish, resist rust and corrosion, added extra durability and designed for long-term use.Wide open base for max stability and safety.This heavy-duty steel can withstand up to 700 pounds.
  • 🔥POWER TRAINING - The bar design is very suitable to train your upper back, shoulder and arm muscles and keep fitness.This power rack will help you work out safely and efficiently while performing squats, curls, shrugs, dips, pull-ups, chin-ups and more. The Extra-deep design allows more room inside for exercise positions.Place a bench underneath and perform bench presses.
  • 🔥POWER RACK - With 2 catches, it acts as a spotter for free weight exercises, making it great for home gyms. It has a wide walk-in design. Stay safe while you work out with Titan’s lifting cage.Comparing with half-frame power rack in the market, our full-frame power rack is more safe since it's top frame could protect the trainer..A perfect tool for you to improve strength and build muscles.
  • 🔥WIDE USE - -The wide walk-in design offers plenty of side-to-side movement for a variety of total body exercises. In addition the rack offers a 21 positions, helping it accommodate different heights and exercises. This rack is ideal for the enthusiast or professional
Next, we have the Popsport Power Rack. It has a ton of space for you to move around in when you use it. The steel frame can withstand up to 700 pounds.

This power rack is suitable for squats, curls, dips, pull-ups, and more. You can even add a bench if you want to perform bench presses. The options are endless.

One customer loves the power rack and says it functions well. However, others noted the box comes in three separate shipments.


  • Can hold a lot of weight
  • Variety of workouts
  • Room to move


  • A little too big for some home gyms
  • Doesn’t all arrive at once

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Bulk Up

If you want to build muscle at home, there’s no better way than some strength training. Luckily, you can get the experience of a gym with a good power rack.

After looking at everything, we think the Body-Solid GPR 378 is a fantastic power rack for any home gym. It may not have a ton of accessories, but you may not need them.

Have you used the Body-Solid GPR 378? Leave your thoughts in the comments!

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