One of the most popular forms of exercises that people do to improve their strength and balance is that of lifting weights. However, this is something that needs to be done with utmost care and with the right technique else you might end up stressing some muscle in your body which can hurt for a long time! One of the key things while lifting weights is to position your spine correctly – and a weightlifting belt is just the right accessory to help you do that.
Weightlifting belts, also commonly known as weight belts or lifting belts, are a very popularly used accessory by people who prefer heavy workouts in gyms. This is something that is particularly beneficial to those people who like to power lift or deadlift weights. In the past, this was something that only extreme lifters or olympic professionals used to wear. However, it has since become a common sight in every gym and even amateur lifters have started to make use of these belts.
However, despite their popularity, there’s still quite a bit of confusion. People aren’t really sure what to look for before the buy a weightlifting belt and end up buying random products off the internet which may or may not be useful. This is why we have decided to come up with this guide on the best weightlifting belts to help you lift weights in a better manner and to keep your spine and lower back healthy.
There’s actually quite a bit of controversy over these belts with some people outright claiming that they are a ‘fad’ and a ‘sham’ and that ‘real’ lifters don’t need them. We wish to debunk these myths straight-up. None of this is true and weightlifting belts are actually great for your spin and your back.
In this article, not only do we take a closer look at some of the best weightlifting belts, we also go in-depth about what these belts are and why they are good for you. We take a detailed look at the various health benefits that they have to offer, as well as at the correct technique to wear a weightlifting belt.
Let us now take a look at the list of the best weightlifting belts:
Best Weightlifting Belts in 2021 [Reviews]
Here’s a list of some of the best options that you have in case you are looking forward to buying a weightlifting belt in 2021. These have been reviewed by us based on a number of factors and we assure you that these are some of the best options that are available to you on the internet!
- 10mm thick, 4 inches tall
- 6 color variants, 5 size variants
- Double pronged belt
An all-leather build on this belt gives it quite a shiny and premium look and feel. The Iron Bull strength powerlifting belt has a buckle in the front, and measures about 10mm im thickness. This is just the right amount of thickness, and a size which most professional lifters, including olympic lifters tend to prefer. The belt features a double-stitching construction which adds to its durability.
Another thing about this belt is that it takes very little time to conform to your body shape. This is of great help when it comes to protecting your back while lifting weights. The buckle too, is pretty impressive as it is made out of zinc-plated steel. This makes sure it remains durable and does not just snap off or break while you are wearing it. The buckle is also double-pronged, which adds an extra layer of safety compared to older, single-pronged belts.
Besides being 10mm thick, this belt is also 4 inches tall. This height suits the needs of all the lifters really well. A belt of this length makes sure that the back, abs and core are all utilized while lifting weights. The belt is also approved by IPL and USPA, making it quite trusted and safe to use. There are six color variants in which this belt comes out in, and there are five size variants too, ranging from Small to XXL.
- Strong and durable
- Double pronged buckle
- Double stitched
- Suitable for people of short height too
- Undoing the belt might cause a little pain
- 4” height
- Stainless steel buckle
- Extra padding to protect back
Made out of tanned Nubuck cowhide leather, the RDX weightlifting belt is a great option for anyone who is looking forward to lifting heavyweights. This belt has been further strengthened with the help of durable oils, which makes it smooth as well as strong. This belt is beneficial for all kinds of lifters, but especially for those who wish to squat, power lift, deadlift, or even for those who want to go for jerks.
The belt has been provided with some extra padding which makes sure it isn’t too hard or too harsh on the users while they work out. It remains comfortable as well as strong. There’s a layer of extra padding towards the lower back which helps push against that part of your body and provide you with an added support.
There are heavy-duty rivets holed into it, and there’s a double-pronged buckle. Now, this is an ideal combination which makes sure that the belt will hold on to your body quite tightly. The buckle is made out of stainless steel and will last you for years without showing any signs of damage.
Overall, the belt measures 4 inches at its maximum and provides great lumbar support to the wearers. This belt comes out into the markets in four different sizes and in just one color variant. The foam padding present inside it helps absorb shocks in a better manner without the effect of these shocks reaching your back or spine!
- Soft and comfortable
- Double-pronged stainless steel buckle is pretty strong
- Rivets are heavy duty and won’t wear off
- Sizes are a little bigger than what they claim to be
- Measures 4 inches in width
- Measures 4mm in thickness
- Approved by IPF and USAPL
When it comes to lifting heavy weights, this weight lifting belt from Dark Iron Fitness is one of the best options that you have out there. The company claims that you could easily lift up to 500 to 600 pounds while wearing this belt, and that lifters have felt an increase in about 10% of their capacity to lift weights when they use the belt.
This is one of the best weightlifting belts out there, as it is made out of genuine cowhide leather, and measures 4mm in thickness, and about 4” in width, which is just the right combination to provide all the support that your back needs. It provides an ideal combination of comfort and strength. Unlike many other belts which can be hurtful to the sides and the hips, this belt is relatively easier on your body too.
Furthermore, this is a double-stitched belt which comes with a large buckle that has two pins coming out of it. This gives it an added strength and makes sure that you are protected and supported all through your body. The belt has been approved by IPF and USAPL, giving it instant credibility among powerlifters.
Given that this is constructed out of pure leather, the belt can last you for a much longer time compared to other belts which are of an inferior quality and made out of material such as plastic, velcro or faux leather. There are four size variants in which you can get it based on your waist size, ranging from 23” and going all the way up to 49”. Another great thing about getting this belt from Dark Iron fitness is that the company’s after-sales support is also pretty good and they will offer you all the assistance that you need while using the belt.
- Really comfortable to wear
- Strong, double-pronged buckle
- Lots of size variants
- Not quite suitable for people of a short height
- Six inches of lumbar support
- Available in three sizes
- Waterproof foam core and tricot lining
A good option for those people who do not want to go with a traditional rough and tough leather belt but are looking for something softer and more comfortable, as well as cheaper. The RitFit weightlifting belt is one of the best such products out there and is a great option for people who are just starting out. These belts are firm as well as comfortable and can be used during pretty much any type of strength training.
At their widest, these belts provide a six-inch lumbar support for the people who wear them. On the inside, it features a waterproof foam padding, and on the outside, there’s the tricot lining. It has soft edges which make it very comfortable to wear and to work out in. No matter what sort of an exercise you are doing – be it a squat, a lunge, thrust or even deadlifting weights, you can use these belts to help ensure that your back and spine are safe.
The belt does have one buckle to tighten or loosen things up, but largely depends upon a velcro layer to hold itself together around your waist. This is easier, faster, and more comfortable than compared to a classic hooked belt. The belt comes in three sizes, small, medium, and large, and is suitable for men as well as women. Many leather belts are designed in a way that they are suitable only for men, but this belt can suit the needs of women as well.
Lastly, one more good thing about these belts from RitFit is the fact that they can be easily washed by hand and they can also be air-dried. This makes cleaning them a lot easier. Given how belts are bound to generate sweat, the ability to clean them gives you better hygiene overall.
All said and done, this is one of the best weightlifting belts out there, priced in at just about $20, this is a great deal too.
- Suitable for men as well as women
- Easy to wash and dry
- Not suitable for very heavyweights
- 4-inch uniform belt
- Uses memory foam lining
- Available in Medium and Large sizes
Another good option for you if you do not want to buy a traditional leather belt is this multi-material belt from Valeo. The belt’s composition features about 57% EVA foam, along with some bits of polypropylene, polyester, and nylon. It is available in Medium and Large sizes on Amazon and is extremely comfortable and soft, and much gentler on your body than compared to a traditional leather belt.
This features a core made out of memory foam, which adjusts to the shape of your body, and over a long term, the belt adjusts to all your needs. Memory foam provides the best levels of comfort as well as a great support to your lower back and spine, making sure you do not end up hurt or in pain while lifting weights.
The locking mechanism on this belt is using a ring hook and loop which helps it stay firm and in place. Another advantage of this mechanism is that it makes adjustments quite easy. Instead of unlocking the buckle and then locking it again, like in a traditional belt, it is much easier to loosen or tighten up this kind of a mechanism.
This is one of the best weightlifting belts for women particularly, as it has been designed to give them the best support as well as a great comfort level. Unlike some other belts which have a large portion in one place and slimmer straps, this belt offers you one uniform 4-inch level all through it.
Similar to the RitFit belt that we’ve seen above, this belt is also washable and dryable, ensuring that any sweat and dirt that comes on to it can be washed away after usage. Summing it up, a very affordable belt, that provides the users with a great support to their back, and great for those who aren’t lifting very heavy weights.
- Easy to adjust locking system and hook
- Soft edges provide comfort while wearing the belt
- Great for women lifters
- Not suitable for very heavyweights
- Measures 4 inches in width
- Measures 10mm in thickness
- Available in Small, Medium, Large and XL
After going through a couple of foam belts, we are back now with a leather belt. This one is an interesting offering because of two reasons. First off, this is a 10mm thick belt, which is one of the thickest weightlifting belts that you can find on the web. Secondly, the belt uses a lever-locking mechanism, which is quite unique in comparison to the other belts here. These two features are what make this an interesting product.
The belt is made in the USA, and comes in Small, Medium, Large, and Extra Large sizes. The belt is about 3.9 inches wide and provides a great lumbar support to your back while you do various exercises. The company calls it ‘the last support belt you will ever need to buy’ because this can last you for a really long time. The company also promises a ‘lifetime’ warranty on that, though we’re not really sure on what they mean by that.
The belt can easily be tightened as well as released with the help of the lever technology. Unlike hooks or buckles, the lever-based locking system is far more powerful and can hold the belt in place while you lift heavyweights. This belt is great for those lifters who want to lift very heavy weights, often going as high as 1000lbs. The belt is also great for a different variety of exercises, ranging from squats, deadlifts, and even presses.
The belt has been designed with care and is made out of a single solid leather chunk and not stitched together like other belts which have a tendency to fall apart after a few years of usage. This is a premium product for users who want power as well as class, and want to ensure their safety while they lift heavyweights.
- The lever mechanism is pretty unique and strong
- 10mm thick belt is well suited for lifting heavyweights
- Lifetime warranty
- Screwdriver needed every time you have to adjust the belt
- Measures 10mm in thickness
- Measures 4 inches in length
- Available in six different size variants
Are you looking for a great leather belt which can help you lift quite a bit of weights but doesn’t involve spending too much money? The MRX powerlifting belt might just be the perfect option for you in that case. The belt costs under $40, comes in six different size variants and six different color and design variants as well.
The belt is four inches wide and can provide a great level of comfort and release the stress on your back and spine. There’s a stainless steel buckle on this belt, which helps you adjust the length based on your needs. The double-pronged pins on the buckle make sure that your belt holds on to the strap twice as firmly.
This is one of the best weightlifting belts that you can get off Amazon and it is suitable for people with waists of all sizes, ranging from 27 inches going all the way to 50 inches. This belt is very tough as well as very flexible, allowing you to lift heavy weights as well as to twist and move around with ease.
MRX is a well-known and credible brand when it comes to gym equipment and this belt from the company is equally good as most of their other products in the past have been. The belt is 10mm thick, which is the best size for any weightlifting belt and suits the needs of a large number of lifters. To conclude, we believe that this belt offers the best balance between price and performance and is one you must consider if you intend to lift heavy weights.
- 10mm thickness is great to provide lumbar support
- Not too expensive
- Lots of color variants, matches all gym attires
- Some users reported rivets falling off after prolonged use
- Available in six-inch and four-inch variants
- Leather on one side, foam padding on the other
- Double pronged buckle
Available in four-inch and six-inch variants, the Harbinger padded leather belt is uniquely designed, as it features a leather front and a foam back. The belt has a contoured design which provides additional comfort to those exercising while wearing these belts. Besides that, the belt has also been double stitched to make sure it remains firmly put together.
There are six different size variants to choose from, and you can get it ranging from about 23 inches going all the way to 48 inches. The belt is particularly of use to those people who are into heavy lifting and want to maximize their lifting potential. The foam cushioning on the inside makes sure it doesn’t put too much strain on your back while you lift.
The buckle is also pretty strong and features dual prongs, that ensure that the belt remains firmly placed and doesn’t open up while you are lifting weights. Besides this, the belt is made in the USA, which gives it instant credibility.
Summing up, this belt is ideal for people with ‘larger bodies’, especially those who like to bulk up and lift weights. Do get this if you are looking for a belt where you will not have to spend too much money to get great quality results.
- Double pronged buckle keeps it tightly fit
- Six different fits
- Not too costly
- Frequent breakage has been reported
Benefits of Wearing Weightlifting Belts
There are a large number of benefits that wearing a weightlifting belt gives to you. Here’s a closer look at some of them:
- First off they help you prevent injuries. Many a times orthopedic injuries such as those related to your spine and lower back happen because of incorrect posture. Using a belt makes sure that your back and spine are in just the right position and won’t get hurt while you exercise.
- Another reason as to why many people prefer to use these belts is that they help you lift more weight. It has been observed that wearing a weightlifting belt can help you lift about 10% to 20% more weight than you would otherwise be able to lift.
- A weightlifting belt is also great for correcting your technique. By wearing one, you will be forced to lift more using the power from your lower body (feet) rather than exerting that stress on your back.
- The biggest relief, however, comes to your spine! When you use a weightlifting belt, your intra abdominal pressure increases, which reduces the pressure on the spine and lower back.
Different Types of Weightlifting Belts:
Weightlifting belts can be classified based on their thickness and uniformity, as well as their material.
- There are velcro belts, which are among the most common types of belts out there. They are easy to wear and manage, and are softer on your body as well. Compared to that, the other option is that of leather belts, which are somewhat thicker and heavier, but also considered to be more reliable in helping your spine and backstay protected.
- Belts can also be classified based on their width and their uniformity. Some belts are wide on the front and narrow on the back. Others are evenly uniform all through their length.
How to Wear a Weightlifting Belt the Right Way
While there is a lot of controversy around weightlifting belts and whether or not they are the right of an accessory, the fact is, that people who have been using them have shown a remarkable level of difference in terms of how good their back and spine feels. It is also essential to make sure you are wearing them the right way. Now the act of wearing a belt sounds rather easy and simple, but there are a few things that one needs to keep in mind.
- When you decide to wear a belt, make sure you are wearing it tightly. While it might be a little uncomfortable physically, it is actually the right way to wear it. A loosely worn belt is of no use.
- If you are planning on performing maximal or submaximal lifts while squatting or deadlifting, this is the right time to wear a belt for you. In such cases, the belt will be of great assistance.
- Belts are also to be used when performing a military press, or other similar activities where your back might be at a risk of hyperextending.
- Make sure that you are loosening up the belt for a few seconds every now and then between your exercises to ensure that your blood pressure remains normal. Lifting weights can cause your blood pressure to rise and wearing a tight belt while doing that can boost it even more. This is why you need to loosen them up every now and then.
Who Should NOT Wear a Weightlifting Belt?
Now this is another controversial topic and needs to be addressed because a lot of people have been wearing these belts, even when they don’t really need it. As we’ve pointed out above, while these belts help you lift better and in a safer manner, they can also cause your blood pressure levels to spike up and can be quite a risky. Weightlifting belts are NOT for you if:
- You are not lifting weights. This one is quite simple. If you are not lifting weights, you really don’t need a weightlifting belt.
- You have heart-related ailments. People who suffer from any ailments related to the heart or blood pressure must totally avoid using these belts as they can cause your blood pressure levels to spike up.
- You are lifting light weights. People who are lifting light and casual amounts of weights do not need to worry too much and they don’t really need to wear a weightlifting belt. In case of any confusion, it is best advised to ask your trainer whether you really need one.
Frequently Asked Questions (FAQs) About Weightlifting Belts in 2021
We get a lot of questions from our readers about weightlifting belts. Here’s a closer look at these FAQs:
1. Is it compulsory to use a weightlifting belt while lifting weights?
No, it is not compulsory to use a weightlifting belt. However, for those people who lift heavy weights, using these belts is an added advantage as they can help protect their back and spine from accidental injuries.
2. Can I use a weightlifting belt if I have an injury?
No, using a weightlifting belt is strongly discouraged if you have an injury, or if you are suffering from any heart or blood pressure-related ailments.
3. Do weightlifting belts guarantee injury prevention?
No, there’s no guarantee that using such a belt will prevent an injury. However, what can be said with some confidence is that these belts certainly reduce the chances of getting injured while lifting weights.
4. Why do I need to loosen the belt every now and then?
This is to be done because wearing a weightlifting belt is bound to increase your blood pressure. Since lifting itself is an activity which does that, it isn’t all that great for your health and hence you need to keep loosening it up every now and then to make sure your blood pressure levels are normal.
5. Are weightlifting belts recommended for beginners?
No, weightlifting belts are recommended for you only after you’ve done some amount of lifting. Make sure you are consulting your trainer before you start using one for day-to-day purposes.
We hope that this article helped you gain a much better understanding about some of the best weightlifting belts in 2021, what they are used for, and how to buy them. These belts can be of great assistance to you if used in the right way and can help you protect your lower back and spine from potential injuries. We hope that this list helps you choose the best weightlifting belt for your needs. Do let us know in the comments below or drop us a mail if there are any more questions that you have about these belts and we shall get back to you soon! Till then…
…Happy Lifting! 🙂