Best Weightlifting Belt for Form and Safety


Weightlifting is one of the most popular forms of exercise. It is especially popular among people who are just starting to exercise. If you’re a weightlifter, you may want to purchase one of the best weightlifting belt options on the market.

A weightlifting belt is an excellent tool for those who are experimenting with heavy weights. You should also consider using one if you have had recent back injuries. Unfortunately, finding the best weightlifting belt can be difficult.

Finding the best weightlifting belt will require you to do a lot of research. There are several different sizes and several different types. However, before you make your purchase, you should make sure that you have all your most pressing questions answered.

Your Most Pressing Questions About the Best Weightlifting Belt

Weightlifting belts may be a foreign item to you; as a result, you may not have the slightest clue what would qualify as the best weightlifting belt. Here we’ll help you by answering some of your most essential questions about weightlifting belts.

What is the Purpose of a Weightlifting Belt?

Before you can purchase the best weightlifting belt, you need to know what a weightlifting belt does. To keep things simple, weightlifting belts increase core stability and development when lifting.

It’s a common misconception that weightlifting belts primarily act as a brace for your back and torso, but this is not the main benefit of the belt. Instead, belts help increase stability in the lower back and abs. The advantage of this is that you feel the stress on your back ease.

The belt also makes it so when you are doing an exercise like a deadlift, you aren’t lifting with your back. Instead, your legs play a more significant role in the activity. As a result, there is less stress on your back, which helps prevent injuries.

How Do You Measure Yourself for a Weightlifting Belt?

As we mentioned earlier, there are several different sizes of weightlifting belts, and as a result, you can’t just buy any belt from the store. To find the best weightlifting belt for you, you will need to measure yourself correctly. Having the wrong size can be just as bad as not having one, so, make sure your measurements are accurate.

The first thing you need to do is measure your waist, but not in the same way you would measure for a pair of pants. The tape should go around your abdomen, going over your belly button.

When doing this, it may be tempting to suck in your stomach, don’t do this as it will give you an incorrect size. Also, while you measure, you should be wearing the clothes you would wear during a workout.

Next, you will need to determine the width of the belt. Belts generally have a width of 4 to 6 inches. For shorter people, 4-inch belts work best, whereas 6-inch belts are better for those who are taller.

Lastly, you need to choose the material of your belt. Manufacturers make weightlifting belts with either leather or Lycra. Leather belts provide better support, and Lycra belts are a little more flexible.

What Exercises Should I Use Weightlifting Belts For?

You won’t need to break out your weightlifting belt for every exercise you do at the gym. However, several activities benefit from using a weightlifting belt. We’ll look at five exercises that benefit significantly from a weightlifting belt.


Squats are one of the most common exercises where you will use a weightlifting belt. You can do both back and front squats, and a weightlifting belt is useful for both.

A belt is excellent for squats because there’s a lot of potential for forward torso flexion during this exercise. A belt will help ensure that you are using the proper mechanics and form so that you don’t injure yourself.


The deadlift is another exercise where weightlifting belts are a staple. The deadlift is an exercise where your back is at significant risk for injury if you lift improperly. Torso flexion is a severe problem with this exercise, and a belt can help to prevent extra flexion.

Clean and Jerk

The clean and jerk is a movement where the athlete needs to maintain an upright torso. If they don’t, they risk the weight crashing down on them from above their head. A belt can help prevent your back from bending, and as a result, you will have better form and less risk for injury.

Barbell Rows

Barbell rows are a similar exercise to the deadlift, but they are slightly more dynamic because you are lifting two separate weights. Even with their small differences, barbell rows benefit from a weightlifting belt in the same way you would in a deadlift. The belt will help prevent your form from breaking down when fatigued.

Bench Press

Finally, the bench press is another exercise that benefits from a weightlifting belt. Seeing the bench press listed may be surprising, as you will see people perform this exercise without a belt all the time. However, when people attempt heavier weights, they tend to arch their lower back.

Arching your lower back is dangerous and can lead to injury. The belt stabilizes your back and forces you to lift with proper form.

What are the Different Types of  Weightlifting Belts?

To find the best weightlifting belt for you, you need to know what all the different types of weightlifting belts are. There are four main types of belts: powerlifting, bodybuilding, strongman, and weightlifting.

Professionals and amateurs use a powerlifitng belt when they are lifting their max weight. You will typically use this belt for squat, bench press, and deadlift.

It is best to use a bodybuilding belt for long-duration training. You can use this belt for most exercises but should not use it for max lifts. This type of belt is designed to fit you perfectly and be very comfortable.

Strongman belts are for people who compete in Strongman competitions. This type of belt is perfect for highly specific exercises such as log and stone lifts.

Finally, weightlifting belts are meant for clean and jerk, snatch, and squats. They have a tapered design that does not hinder your mobility while performing the quick movements in the above exercises.

How We Reviewed to Help You Find the Best Weightlifting Belt

Purchasing a bad weightlifting belt can lead to injury; as a result, we took our research very seriously and only wanted to highlight popular and successful belts. To ensure that each belt performed well, we made sure that each belt had 4.0 out of 5.0 stars on Amazon or higher. Additionally, we looked at professional reviews where they were available.

The 10 Best Weightlifting Belts for You

Here we’ll look at 10 belts that could be considered the best weightlifting belt available. You should note that although this is a numbered list, we did not rank the belts. Instead, we listed the weightlifting belts in alphabetical order.

1. Dark Iron Fitness Genuine Leather Weight Lifting Belt


Check Price

This attempt to create the best weightlifting belt by Dark Iron Fitness is a belt made to last. It is very durable and meant for squats, deadlifts, and powerlifting.

The belt provides excellent lower back support while remaining comfortable and flexible. Additionally, the folks at Dark Iron Fitness are so confident in their belt that if yours ever breaks they’ll send you a new one for free.

This belt is incredibly popular among consumers.

2. Element 26 Self-Locking Weight Lifting Belt


Check Price

Most weightlifting belts use cheap straps to support your lift. However, this belt uses a self-locking mechanism to ensure the belt stays in place. This is especially useful for people who have had trouble with the Velcro popping off on their previous belts.

The Element 26 is made from premium nylon to ensure equal distribution of pressure during lifts. Additionally, the belt is competition approved and has a lifetime warranty. It also comes in five different sizes, so, no matter your size, this belt could be the best weightlifting belt for you.

3. Fire Team Fit Weightlifting BeltFire Team Fit Weightlifting Belt, Olympic Lifting, Weight Belt, Weight Lifting Belt for Men and Women, 6 Inch, Back Support for Lifting

Check Price

This belt made by Fire Team Fit is appropriate for both men and women. It has a lightweight design and provides excellent abdominal and lower back support.

Unlike leather belts with a predetermined set of holes, this belt has a hook and loop support strap that gives you the ability to adjust the tightness. This will provide you with the comfort you need for more extended exercises. Furthermore, the belt has a lifetime warranty.

4. Harbinger 4-Inch Nylon Weightlifting Belt

Check Price

This 4-inch belt has an extra-wide 3-inch support strap to provide maximum lower back and abdominal support for max lifts. Additionally, the manufacturers made the belt from nylon, which offers excellent comfort and durability while maintaining muscle warmth.

Furthermore, the belt is available in four sizes.

5. Harbinger 23330 Weightlifting Belt

Check Price

This next belt by Harbinger is extra wide at 5 inches and has a 3-inch support strap. This improves the support you get around the lower back and abdominals.

Additionally, the belt uses ultra-light closed-cell foam. The foam provides a high level of comfort while maintaining muscle warmth. The belt is available in four different sizes.

6. Hawk Single Prong Power Lifting Belt

Check Price

This belt by Hawk comes with a lifetime warranty. It has rounded edges to prevent sharp edges digging into you while you’re lifting.

The belt is a single prong powerlifting belt. This allows for the belt to be put on and taken off quickly and easily. Additionally, this belt is competition legal.

7. Hawk Sports Lever Belt


Check Price

The Hawk Sports Lever Belt comes with a black lever buckle, making it easy to use the lever belt. You won’t need to mess with the prongs; all you need to do is flip it shut at your desired tightness.

This belt is good for powerlifting exercises such as squats and deadlifts. If something goes wrong or breaks, don’t worry, the belt has a lifetime warranty.

8. Iron Bull Strength Powerlifting Belt

Check Price

This belt by Iron Bull Strength is an excellent option for powerlifting exercises such as the deadlift. It provides excellent support around your entire core to ensure that you have proper form during workouts.

Additionally, the belt has an adjustable double prong. It is custom zinc plated and provide incredible strength and durability. As a bonus, the belt comes in a wide variety of colors and sizes.

9. ProFitness Genuine Leather Workout Belt


Check Price

The people at ProFitness ensure that this belt will help you sustain balance and stability during your exercises. Additionally, the belt is designed to prevent back injuries by properly supporting your lower back. The belt is also comfortable, made with leather, and is adjustable to fit your needs.

This belt is best for exercises such as squats, power cleans, deadlifts, and clean and jerks.

ProFitness says your satisfaction is guaranteed. If you aren’t satisfied, you can return the belt for a full refund in the first 60 days.

10. RitFit Weight Lifting Belt

Check Price

The only appearance from RitFit on our list, their attempt to create the best weightlifting belt comes in this ergonomically designed and comfortable option. It has a 6-inch-wide waterproof foam core and softbound adjustable edges for the maximum level of comfort.

Furthermore, this belt is very versatile and is useful for nearly all kinds of strength training. It also comes in five sizes and a wide variety of colors and designs.

Which Is the Best Weightlifting Belt for You?

After reading about 10 different belts, we hope that you have a better idea of what the best weightlifting belt for you is. More importantly, we hope you are better informed about what makes a good weightlifting belt.

Unfortunately, we can’t tell you which of these belts is the best weightlifting belt for you. Everyone has different needs, and it would be disingenuous for us to claim that we knew which belt is just right for you. However, we can say with confidence that most consumers received all 10 belts we listed well.

Are you an experienced weightlifter, or are you just starting? Which belt do you think is the best weightlifting belt for you? Let us know in the comments!