Push-ups are definitely one of the exercises you don’t want to skip in your routine.
Although movies and other forms of media make them seem like a punishment, it’s fortunate that we’re slowly inching away from that mindset. These days, every personal trainer sings the praises of push-ups, and they’re absolutely not wrong.
Doing push-ups is one of the best ways to develop your upper body. They develop your deltoids, triceps, and pecs with each exercise you perform. They improve your overall strength and endurance while also strengthening core muscles. Not only do they help you achieve your dream physique, they simply make you a healthier, stronger person.
A lot of people do push-ups without any extra exercise gear, but it doesn’t have to be that way. In fact, one of the best ways to open the door to push-ups to more people is to use a push-up bar. These bars bring a number of benefits to your training, from more efficient training sessions to improved safety.
Whether you’re a seasoned pro or you’re just starting out, a push-up bar is a great way to improve your routine. How to pick the best one? We’ve got you covered! Read on below for our full buying guide for the best push up bars.
Things To Consider When Buying a Push-Up Bar
If you’ve got your heart set on getting yourself push-up bars, more power to you — literally! Soon enough you’ll be thanking yourself for the marked improvements in your body. However, if you want to get the most out of your training, you need to know what to shop for.
Keep reading for some tips on picking the best push up bars for your needs.
This factor is an absolute necessity to consider, especially if you’re also looking to lose some weight. Push up bars, also known as pull-up bars, have a limited weight capacity. That’s why it’s so important to keep that in mind when you shop, as you don’t want to risk breaking the bars.
Weight capacity is also important when it comes to wearing weighted vests, which is something many bodybuilders choose to do, in order to make the exercise harder. If that’s you, keep your total weight plus the vest in consideration when you get your new push up stands.
Push-up bars are generally portable, lightweight, and easy to take with you when you travel. However, there are some models that are screwed into the floor, which means you can’t move them once they are in position — at least not without great trouble. Keep that in mind if you’re looking to move soon, as you may need to opt for a portable pair.
It’s super-important to feel secure and stable when you’re doing your reps on a push-up bar. As such, it’s crucial that you don’t just think of the weight capacity but also the base width. If you have larger hands, you need larger bars — simple enough. Otherwise, you will find yourself feeling wobbly and all your training will be for naught.
Last but not least, you don’t just want to feel secure on your pushup bars, you also want to feel comfortable. Repeating the same range of motion over and over is always a strain on the muscles, which is why things such as grip padding are important. Simply put, look into getting a comfortable model; otherwise, your hands are bound to hurt after a few sets.
Which Push Up Bars Are the Best?
You know all you need to buy the best push up bars out there — all you need to do is pick the product that suits you best! We’re here to help with that. Check out our handy review below and learn all about the best push up bars on the market.
Perfect Fitness Perfect Pushup Elite
If you want the best of the best from your pair of push up bars, you can’t go wrong with this tried-and-tested product from Fitness Perfect Pushup Elite. Equipped with many extra perks, these Perfect Fitness Pushup Elite bars will help you through your reps like no other set.
The Fitness Perfect Pushup Elite rotating push up bars rotate slightly as you exercise. This engages more of your muscle groups and speeds up the building of definition in your chest, arms, shoulders, back, and pecs/abs. You can also use them with a resistance band or a steel ball for some extra definition. They’re ergonomic and have a soft grip, ensuring that your hands will not get overly strained.
For weight vest users, this Perfect Fitness Pushup Elite is one of the best push up bar sets out there — they have a 400 lbs weight capacity which is enough even for hardcore bodybuilders. Perfect Fitness Pushup Elite is definitely one of the best push up board system solutions on the market.Check Latest Price on Amazon
- Massive weight capacity of 400 pounds
- Even weight distribution
- Reduce pressure points
- Rotationg push up bars help you develop muscles
- The rotation may feel a little unsteady to some people
Push Up Bars – Home Workout Equipment
Are you just getting started with your home gym or garage gym? If you want something affordable to get you by through your training, these push up bars will do the trick. They are great for both men and women and can be used directly on the floor for some of the best power press exercises.
The handles are made out of PVC and are strong enough to support up to 250 lbs. Keep that in mind when picking out a weighted vest to go with them. As the PVC used in these is of industrial-grade, they are top-notch and stand securely on the floor.
Although lightweight and easy to pack when you travel, they are a great tool for developing pectoral muscles & lowering wrist strain. As they are rather tall for a pair of pull up bars, they remove a lot of the pressure points you would deal with normally.Check Latest Price on Amazon
- Highly affordable push up board
- Secure & steady in their placement on the floor of your home gym
- Lightweight and easy to carry pair of push up bars
- Weight capacity could be higher
CAP Barbell Pair of Push Up Bars
If having a steady & ergonomic grip is of utmost importance for you, we think you might like this product by CAP Barbell. This is a pair of pushup bars that keeps you extra safe as you work through your reps.
These power press push up bars introduce many solutions to the (somewhat frequent) problem of slippage. First of all, they are made out of high-quality, chrome-plated metal. This makes them steady and weight-resistant. Next, the handles are covered in slip-resistant foam which not only keeps you secure but also reduces the strain on your hands.
Lastly, they have rubber footpads that add stability. Especially if you struggle with pains and aches, these are a safe pick for you.Check Latest Price on Amazon
- Slip-resistant grips
- Comfortable to use push up board
- Steady rubber footpads
- Improve range of motion & works multiple muscle groups
- The pieces are attached with a bolt instead of welded
Elite Sportz Push Up Bars
Comfort, security, and that little extra push on your muscles are all one could ask for from the best push up bars. Fortunately, these round perfect push up bars by Elite Sportz have it all and then some. Added bonus? They come with a skipping rope!
The design of these push up stands from Elite Sportz lends itself to lowering wrist pain. A frequent injury and ailment for pushup lovers, it’s better prevented than cured. These push-up bars have rotating handles with a ball bearing system that works tirelessly, gently ensuring that your wrists are not paying the price for your developing muscular physique.
The handles in these Elite Sportz push up bars are comfortable even if you’re doing tens of reps in a row. The Elite Sports push up bars themselves are lightweight, easy to transport, and sturdy. The jumping rope is an added bonus, as you should never skip leg day!Check Latest Price on Amazon
- Rotating handles
- The rounded design offers a steady performance
- Comfortable grip
- Rotation lowers wrist pain
- Made out of plastic
Withgear Folding Push Up Bar
For those that are very dedicated to building the best home gym possible, we recommend these folding push up stands for men and women. They’re a high-end product that is bound to deliver in terms of performance and cost-effectiveness.
With an astounding weight capacity of 661 lbs (300 kg), these can carry just about anyone. Whether you’re wearing a heavy vest or you’re looking to reduce your body weight, these perfect push up bars will keep up with you all along the way.
Made out of duralumin which is a high-quality aircraft material, these bars are as sturdy as it gets. They’re equipped with padded footpads which add to the steadiness. The handles are covered in a finely textured sponge, making sure that your hands won’t sweat or hurt.Check Latest Price on Amazon
- Heavy-duty workout equipment
- Amazing weight capacity
- Made out of aircraft-grade material
- Not too cheap
Vattral Push Up Bars with Jump Rope
If you want to train anywhere, a set of pushup stands and a jumping rope are two of the things you should always bring with you. Vattral, knowing this, has prepared this set of two pushup stands and skipping rope. You can treat this set as your ultimate workout buddy for both strength and endurance as well as cardio.
These fitness tools for both men and women are great for working out at home, at the gym, or even outdoors. They have slip-resistant qualities that ensure you’ll be safe regardless of the surface you’re training on. The bars themselves are made out of high-quality PVC. Both the grips and the footpads are padded to ensure security.
They have a more-than-respectable weight capacity of up to 330 lbs (150 kg). As the set also includes a jumping rope, this is an inexpensive way to get started with your very own home gym.Check Latest Price on Amazon
- Jumping rope included
- Steady construction
- Padded grips for extra comfort
- Affordable way to start training
- Made out of plastic
READAEER Push Up Bars
Gym equipment doesn’t have to cost a fortune. Sometimes you’re able to find a product that is both affordable and of high-quality. These READAEER bars are the best push up bars if you’re on a bit of a budget.
Manufactured to reduce joint pain, these pullup bars offer a high degree of support & security. They have a cushioned foam grip which makes it easier to work on your upper body exercises without any pain. Moreover, they have a non-skid base which is also cushioned in a similar way, reducing the risk of slipping.
These power press push up bars are rather lightweight and easy to pack. This means that you can bring them with you when you head to the gym or when you feel like training outside in the open air. They’ll fit into your gym bag without any issues!Check Latest Price on Amazon
- Lightweight and portable
- Great cost-to-effect ratio
- Secure non-skid base and pushup handles
- The handles are a bit thin which may be a problem if you have large hands
Fit2Live Pushup Handles for Floor in Home Gym
If you’re serious about training your upper chest, abs, pectorals, arms, and shoulders, you want push up bars that can keep up with you. This set of power press push up bars will help you achieve that toned look you’ve been dreaming of — all without breaking into your savings account.
First of all, these bars are secure. Their base was made in such a way so that it resists sliding even during vigorous workouts. The grips also reduce the chance of slipping, as they are padded and ribbed.
With a capacity of around 300 lbs, these can carry most people, even if equipped with extra weights. They’re sturdy and dependable while still remaining on the low-end of the pricing for the best push up bars.Check Latest Price on Amazon
- Well-made but affordable
- Non-slip base
- Adequate height for pushing your workout to the max
- The build may be too lightweight for some people
SGODDE Push Up Bars Pushup Handle with Cushioned Foam Grip
These push up bars offer great versatility in the ways that you can use them. Wide grip, closed grip, or against the wall — they maintain their great qualities and provide you with a powerful workout.
Great emphasis has been placed on the comfort of use in these best push up bars. They have padded and ribbed push up handles, ensuring that you will never slip. The padding also further reduces wrist pain and lowers the risk of injury.
While they will do well for professionals who want to try harder exercises, they are also great for beginners. If you find yourself struggling with pushups, these are an affordable way to notice a marked improvement.Check Latest Price on Amazon
- Fit for beginners and professionals
- Padded handles & base
- Lightweight and easy to travel with
- Made of plastic and thus not ideal for weight vests
Garren Fitness Maximiza Push Up Bars
If durability is your greatest concern, you might want to shy away from plastic and go with a stronger material in your push up bars. These Garren Fitness Maximiza push up bars are made out of chrome steel. That ensures even greater durability than that of the competitor models.
They have an interesting, curled shape that lends itself to both the comfort of use and security. There are no welds, joins, or pieces, so this means that they are sturdy and have no risk of falling apart. Each push up bar can hold up to 330 lbs (150 kg) which is enough for most users.
The hand pads are encased in foam, adding extra comfort. They also reduce strain on the wrists. You can choose between two grip sizes, with the Ultra 25mm grip size typically tailored to people with heavier weights, muscle mass, and large hands.Check Latest Price on Amazon
- Interesting non-slip design
- Super-sturdy chrome steel build perfect for any home gym
- Comfortable to use
- They are not too tall
Why Are Push-Ups So Good & Why Do I Need To Do Them?
As mentioned above, push-ups may have a bit of a bad rep, but it’s completely undeserved. Your first few push-ups might feel like a strain, but the more you do it, the more you will thank yourself for it. There are strong reasons why every personal trainer recommends incorporating push-ups into your strength training routine.
Push-ups are the staples of most training routines & perfect fitness training. Bodybuilders, regular gym-goers, athletes, and casual training enthusiasts — all of those people know of their benefits and utilize them to their advantage.
Why are push-ups such great exercise? It’s simple — they develop many areas of the body in a consistent way. Doing push-ups will work the pecs, deltoids, triceps, shoulders, back, and core muscles. They don’t just improve the definition of your upper body, they also work on your endurance in the muscles. This generates lean muscle mass, which in turn improves your overall health and well-being.
While push-ups are a part of strength training routines, they also bring benefits to cardiovascular training. They get your heart pumping and your blood flowing, shaping muscles, building stamina, and opening up your respiratory tracts for greater lung function.
The more push-ups you do, the more your muscles benefit from the exercise. Starting as a resemblance of light calisthenics, a few dozens of reps in you will start feeling like you’re in the middle of a proper powerlifting workout. This builds strength in your muscles, joints, tendons, and your entire upper body.
Push-ups vs bench presses
Many people compare push-ups to the bench press. Both of those exercises are popular chest exercises, but push-ups come out victorious in this comparison. According to training experts, push-ups generate 50% more activation in the abdominal muscles compared to bench press reps with parallel weights.
Is 1000 pushups a day good?
1,000 pushups a day sounds crazy to some, but it has been done and it is, in fact, an exercise method that is recommended by bodybuilders. Doing this many pushups in a day will undoubtedly build your muscle as you will be pushing your body to the very limit.
1,000 push-ups a day can be part of any exercise regimen and they will improve your overall strength and physique. Working out this hard will activate many muscle groups that a light workout does not achieve. However, attempting 1000 pushups a day is overwhelming to beginners.
Simply start from the bottom and work your way up, adding reps as you progress. Soon enough, doing 100 or 200 pushups will feel like nothing at all!
Is it Better To Use Push Up Bars?
You know about push-ups and you’ve incorporated them into your routine, but what about push-up bars? Conversely, if you’re only just starting out, doing push-ups unassisted may feel like too big a strain. Fortunately, a push-up bar can assist you with that too!
Push-up bars help you develop your pectoral muscles and arms without any extra gym equipment. You can have a garage gym or even just a free space in your bedroom — that’s all you need for push-ups to work their magic. They’re the key to successful calisthenics in the comfort of your own home.
The best push-up bars can make push-ups more challenging, allowing you to get even more out of every rep and every set. They increase the motion range of exercise. As the motion range increases, your muscles build up faster & make you stronger as a result.
Whether you want to really push your training to the next level or you’ve suffered a wrist injury and need to take it easy, push-up bars are an improvement for any strength training enthusiast.
Do push up bars make push ups easier?
Push-up bars don’t necessarily make the exercise easier. However, they are recommended for people who suffer from wrist pain or injuries. As they shift the way your body weight is distributed, your wrists are spared from the worst of it, which lets you train in a safe & secure way.
It doesn’t matter if you’re looking to lose weight, build muscle, or simply get fit. What matters is that you should exercise using only the best tools available. Without them, everything becomes a lot harder than it has to be!
Whether you’re looking to push your strength training routine to the next level or you want to become healthier, look into getting the best push up bars you can find. Our guide is the first step — the rest is up to you!