A flat bench press is the most basic and common form of bench press that can be seen across any gym in the world. With the covid-19 pandemic, home gyms have seen quite a rise and if you too, are looking for a flat bench for your home gym, you have reached the right place. Over the course of this article, we shall be taking a closer look at some of the best flat benches for home gyms that you can buy off the web in 2021!
There are two types of bench presses, flat bench presses and inclined bench presses that you could use while you work out. A flat bench stays firm in one position while an adjustable or an inclined bench can be angled differently based on the different kinds of workout needs of the person exercising on it. While inclined benches are for pros and are meant for professional gymming, flat benches are best suited for home gyms.
One of the biggest advantages that you get when you use a flat bench is that it helps you keep your back straight. This is essential when you are doing bench presses as a flat surface can help you exercise more easily. While the primary purpose of using a flat bench is to bench-press weights, you can also use it for a number of other activities. These include cross-training while doing cardio, or even working on body-weight exercises.
Let us straight away look at some of the best options that we have when it comes to flat benches:
10 Best Flat Benches for Home Gyms in 2021 [Reviews]
Here’s a look at some of the best options that we have when it comes to getting a flat bench for your home gym. All of these benches can be bought off Amazon in just a few clicks. You can go through their detailed review to know everything about these flat benches that there is.
- Dimensions: 43.5 x 17 x 26.5 inches
- Weight Capacity: 800 pounds
- Brand: Steelbody
Steelbody Deluxe versatile flat bench is one of the best options out there when it comes to getting a flat bench for your home gym. The first thing that stands out about this bench that makes it quite unique and special is the fact that it has a design which is broader on one side and leaner on the other. The broad area allows you to spread your legs while carrying weights in a better manner. You can choose to use it the reverse way and use the extra space to spread your arms too.
This bench supports about 800 pounds of weight, which is good enough for most lifters in a home-gym setup. The bench has been designed using a powder-coated metallic finish and even has a metal extension coming towards the center of the bench to provide additional support. There are foot pads and end-caps on the base of this bench which make sure that it does not slip away while you exercise.
On the top, there’s a 2.5-inch thick vinyl coating which makes sure that you get enough padding while you exercise on this bench and that your back does not get hurt. Besides that, there are wheels on the bottom which can be used when you wish to move the bench around. Whether you want to perform strength training, cardio routines or even bodybuilding activities, this is the perfect flat bench for your home gym!
- Extra space for arms or legs
- Additional support towards the center
- Easy to move around with the wheels
- Users have reported issues with wobbling
- Dimensions: 40.94 x 11.22 x 17.91 inches
- Weight Capacity: 385lbs
- Brand: Amazon Basics
Amazon’s own brand, Amazon Basics, is an omnipresent name across the website. Their products are known to be very reliable and provide you with all the essentials while not being too costly at the same time. This flat bench for workouts is a perfect example of just that. This is a minimalist bench with a padded layer on top and two rods with four feet. As simple as it gets.
One of the first things that you must know about this bench is that it is very easy to assemble. The entirety of the bench weighs just 24 pounds which makes it quite lightweight and easy to carry around. It comes with T-shaped legs which ensure that you get a very stable experience and it does not wobble while you lift weights on it. This is one of the best flat benches for home gym owners.
There’s a very durable steel frame on the bottom and quite a smooth seating area featuring a PVC layer. There’s enough space on the bench to perform a variety of exercises, ranging from chest presses to bicep curls, and even for tricep dips and push-ups. The bench can support a total of about 385lbs including the user and the weights – which makes it more suited for beginners than for pro-lifters. If you are a heavy lifter we suggest you to go through some of our other options.
This is a very minimalist looking bench and can blend well with your home gym without any problems. Lastly, the price of this bench is another factor that draws many users towards it – as it costs just around $50 (give or take a few dollars every now and then based on the promotions on the website).
- Cost effective
- Minimalist design
- Easy to assemble
- Not for very heavy lifters
- Dimensions: 47x12x17.5 inches
- Weight Capacity: 1000lbs
- Brand: Rep Fitness
While the one above this was meant for people who are just starting out, this flat bench from Rep Fitness is better suited for the needs of heavy lifters as this is a very strong bench which can withstand weights over 1000lbs. This is a pro-grade bench for your home gym which will allow you to get the best possible exercise. The bench is very stable and weighs about 45 pounds.
The construction of this flat bench is pretty impressive. It makes use of high quality 11 gauge steel for the body and has a plywood base layer for the main bench. This is much stronger and reliable compared to a particle board which many other companies make use of to cut costs. To get an idea of the height, the top of the padding is about 17.5 inches from the ground level.
The pad measures about 12 inches wide, which gives you sufficient space to comfortably lie on it. It is also 2.5 inches deep which provides a sufficient padding for anyone lifting weights. It is also a grip-friendly pad, which makes sure that you do not accidentally slip while lifting weights. The padding is also quite easy to wipe and clean.
While many other companies claim that they can lift very heavy weights, Rep Fitness has actually done proper research and development while coming out with this bench and multiple tests were carried out to ensure that the bench can actually hold the amount of weight it claims to! Besides that, you also get a 10 year warranty on the frame and a 30-day warranty on the pad, which is an added benefit.
- Great for pro-lifters
- Gripped padding for better balance
- 10-year warranty on frame
- Dimensions: 48.03 x 13.78 x 7.87 inches
- Weight Capacity: 660lbs
- Brand: BangTong&Li
A very comfortable flat workout bench for anyone looking forward to getting one for their home gyms, this product from BangTong&Li is an absolute delight. Not only is it a great flat bench for working out on your regular bench presses, but it is also great for other forms of strength training, cardio, and can even be used along with squat racks and other similar gymming equipment. The bench can support weights up to 660lbs.
Another really cool thing about this flat bench is the fact that while it measures about 13.78 inches when fully set up, it can actually be folded and brought down to a height of just 6.3 inches if you wish to keep it under your bed or inside a closet. It measures about 48 inches in length and about 14 inches in width, which is decent for any lifter.
The padding on this bench has been designed to provide you maximum comfort. The padding itself measures about 2.7 inches and has a thick and comfortable cushioning. This makes sure that while you are working out your core body gets the best possible support from the bench. It is also made out of a material that doesn’t easily slip and it can make sure you are safe.
The bench is easy to move around, thanks largely to the fact that it has legs that can be folded with ease. Besides this, there’s another feature that deserves spotlight – the non-slip end caps on the bottom portion. These make sure that your bench stays firmly in one place and that your floor is also protected.
- Easy to store by folding
- Very comfortable and thick padding
- Great for beginners to mid-level lifters
- Foam on padding can get deformed on long term use
- Dimensions: 19″ x 47.5″ x 12.3″
- Weight Capacity: 1200lbs
- Brand: Doeplex
Here’s an absolute beast of a bench which can support a LOT of weight! This bench from Doeplex supports an insane 1200lbs of weight, making it one of the most heavy-duty flat benches on our list. This is something that would go well with your home gym, as well as with a professional gym!
The bench is 47.5inches long, and 12.3 inches wide, giving you enough space to easily rest your back and lift weights with ease. The feet jet out 17.3 inches, which provide you a great balance. The bench weighs 48 pounds and can be moved around without much of a problem.
Padding here is exceptional, as it makes use of memory foam, which is really great for your back and doesn’t lose shape for a really long time. There’s also a design on the top if that’s something that interests you. There’s a thick layer of plywood which acts as the base layer for the bench, and gives you a stable and a strong platform to work out on. The padding is three inches thick which is very soft, comfortable, and great for your back.
This is one of the best flat benches for a home gym as it can be used for barbells, bench presses, and can also be used along with cages and other similar setups. You can even perform certain bicep and tricep exercises by using this bench. Installation is also quite simple and won’t take you a long time. All said and done, this is a sturdy structure that will add to any home gym, particularly for those people who like to lift really heavy weights.
- Great for very heavy lifters
- Memory foam padding
- Easy to install
- Dimensions: 42 x 18.5 x 19 inches
- Weight Capacity: 600lbs
- Brand: Marnur
This is the perfect ‘home gym’ setup. Most home gyms don’t really need professional equipment but just something that covers all the basics and gets the job done. This is exactly what the MARNUR flat weight bench has to offer to you! A bench that supports up to 600lbs of weight, while offering you a sturdy surface to keep your back on.
While the primary purpose here is to get your bench presses done the right way while working out in a home gym, this bench can also allow you to work on your leg drive, thighs, lunges, and glutes. Besides that, you can work on your pectoral muscles, arms, shoulders and triceps as well. Basically, this gives you a full-body workout.
Made out of powder-coated premium steel, this is a very sturdy workout bench for anyone who is specifically looking for a flat (non-adjustable) bench. It provides an 11.8-inch wide padding, which is two inches thick – and provides just the right kind of support to your back to ensure that you can lift heavy weights without any risk of an injury. The padding is made out of vegan leather and features memory foam inside it to provide you the best possible support for your back.
In addition to all this, you also get a free digital workout chart, which helps you exercise in a better manner. This is a no-nonsense workout bench where you do not have to put much of an effort in setting it up as well. Simply screw in the body with the legs and start working out! A heavy-duty and sturdy base helps keep the whole structure stable while you lift weights on it. Lastly, it is not an expensive bench too and suits the needs of a home-gym really well.
- Uses memory foam padding
- Great for a large number of workouts
- Could’ve been a little wider
- Dimensions: 18.3 x 46 x 15 inches
- Weight Capacity: 1000lbs
- Brand: FF Finer Form
Are you looking for a professional gym quality, premium bench to lift weights in you home gym? This is just the perfect product for you if you happen to be on the hunt for one. A very good-looking bench, which can also be folded and kept away to save space, this bench from Finer Form provides you with everything you are looking for in a flat bench.
First off, it makes use of a scratch-resistant powder coating, which makes sure your bench looks brand new even after years of use. Besides that, it makes use of high-grade steel which can hold a lot of weight without letting you down (quite literally!). The bench is suitable for people who are into heavy lifting, as it supports up to 1000lbs of weight easily. You can perform a large number of workouts on it without the fear of the bench wobbling or shaking as it gives you amazing stability.
The cushioning on the bench is also very basic, yet very premium. There’s a very soft three-inch cushion which provides you with just the right level of softness and comfort that one expects, without being too loose. This makes sure that your core has a great place to rest while you lift heavyweights.
Since many people have moved on to home gyms in these pandemic years, the company has claimed to have sold over 10,000 units of this flat bench in just the past year – making it one of the most popular benches across the world. You can use it for chest presses, tricep dips, as well as dumbbell presses among various other forms of exercises! When you are done exercising, you can simply fold it up and keep it aside too.
- Very premium looking bench
- Soft cushioning
- Supports up to 1000lbs – great for pro-lifters
- A bit on the expensive side
- Dimensions: 17 x 14 x 43.00 inches
- Weight Capacity: 600lbs
- Brand: Marcy
One of the best flat benches for home gyms in 2021, this one is for those lifters who are just starting out and don’t want to lift something too heavy. With a total capacity of 600lbs, this is a very basic workout bench with nothing fancy around it. It allows you to perform a full-body workout at the comfort of your home and is very simple to set up as well.
The bench features a very minimalist design, has the Marcy branding on the padding, and uses a high-quality steel frame which makes sure it remains stable while you lift weights upon it. This is a space-saving bench which can be kept almost anywhere in your home gym. There’s a powder-coated finish upon it, which ensures it remains safe from any scratches and bumps.
The ‘feet’ of the bench feature non-slip caps which add to the stability of the bench as well as make sure that your floor does not get damaged. The bench has been designed specifically in a way which maximizes the stability, as that is often the key to remaining safe while lifting weights. A wobbly bench can end up hurting you.
Lastly, the cost and the warranty factors too are quite attractive. It costs just above $50, and comes with a two-year warranty. All said and done, this is indeed a good investment for your home gymming setup to remain fit in the times of the pandemic.
- Remains very stable
- Non-slip caps protect the floor
- The padding could have been softer
- Dimensions: 40 x 15.5 x 19 inches
- Weight Capacity: 600lbs
- Brand: BalanceFrom
When you are buying a flat bench for home gyms, you can go with a simple and basic product that comes without all the additional bells and whistles. This is exactly what you get when you buy the BalanceFrom flat exercise bench – a simple product for all your workout needs – this is a bench which suits the needs of all kinds of users, be it beginners or even experienced lifters.
The bench supports up to 600lbs, which is good enough for most home-gym based weight-lifters. When you buy this bench, it comes with a manual which helps you assemble it properly. Assembling the bench is pretty simple as you just have to screw up the legs to the seat and you’re done.
The padding on top is made out of extra dense foam, which allows you to get maximum possible comfort and support while working out. The top is really comfortable as well as wide enough for your core body to rest on while you lift weights. Besides that, to add to the overall stability of the bench and to ensure your safety while you are lifting weights, the bench also comes with rubber feet, which make sure that the bench remains firmly attached to the ground.
The bench is made out of alloyed steel and offers a slick black look which blends well with any room. It is as minimal as it gets as there is no major design element on it and it can be used as a flat bench for your home gym as well as for regular seating purposes. You get a two-year support from the company when you buy this flat bench from BalanceFrom.
- Good for beginners as well as pro-lifters
- Minimalist design, blends well with the room
- Can’t support very heavy weights (1000lbs and above)
- Dimensions: 42×18.5×19
- Weight Capacity: 500lbs
- Brand: MaxKare
If you are a complete beginner who wants a home gym setup for basic fitness and not for professional bodybuilding, then this is a great bench for you to get started with. This is the perfect ‘beginners bench’ which supports about 500lbs of weight, which isn’t too little, but it isn’t too much either. This flat bench from MaxKare doesn’t cost too much and will go well with your home gym.
The bench is built using heavy-duty commercial-grade steel, and has undergone multiple weight tests to ensure its safety and security while you work out. Talking about safety, there are four rubber caps on the T-shaped legs of the bench, which provide an additional grip with the ground. This is also one of the widest benches that you can get as it measures 18.5 inches in width, providing you with a lot of space to rest and move your arms and legs. The cushion on top is 11.8 inches wide.
Talking about the cushion, it is made out of 2-inch tall sponge, which is probably not the best cushioning you can get, but certainly a good one if you don’t want to spend too much to get a memory foam padding. It provides a comfortable cushioning for your back while you lift weights.
One of the things that makes this one of the best flat benches for home gyms in 2021 is the fact that it comes with a lifetime ‘care’ support from the company. The bench can be used for a large variety of workout options ranging from your regular bench presses to cardio routines and even for bicep, triceps workouts, as well as core body training.
- Great for entry level workout
- Very easy to set up
- Very strong grip, extremely stable
- Cushioning can be improved
How to Choose the Best Flat Benches for Your Home Gyms?
When you are looking forward to buying a flat bench for your home gym, there are a number of factors that need to be considered. These include, and are not limited to, the following:
- Weight Capacity: This is one of the first things that you must check out before you buy a flat bench. If you are just starting off, something between 300-600 would do for you. If you are an experienced gym-goer, you might want to go for the 600-1000lbs category. However, if you are a hardcore bodybuilder you’ll need a bench that supports over 1000lbs.
- Space Occupied: The amount of space that the bench occupies also matters a lot. If you have a small space for a home gym, you don’t want to get a bench that occupies a lot of space. There are many space-saver options available. Some benches are even foldable, where the legs can be folded under the seat when you need to keep it away after use.
- Width of the Bench: This is also very important, you must check if the bench is wide enough. We strongly suggest going for a bench that is minimum 12 inches wide, which allows you enough space to rest your back and your core body while you work out. Some benches are also shaped in a way to provide extra space to half your body while you work out.
- Padding Quality: It is very important to be comfortable while you are working out. The best flat benches are firm yet comfortable. Try looking for one which makes use of memory foam instead of regular quality foam. Also, going for a bench which has a gripped padding is also beneficial as it ensures that you don’t slip from the bench while lifting weights after sweating.
- Kinds of Exercises: You also need to know which exercises are possible on the bench that you are going for. All flat benches allow chest presses, bicep, tricep and core-body workouts, as well as some other cardio related training too. Try and know all the different exercises that are possible on your bench.
- Stability: Always make sure that the feet of your bench are stable. A wobbly bench can be very risky and it might lead to the weights falling off or extra stress coming on a particular part of your body which might be physically very painful. Getting a bench which uses rubber caps on the bottom or allows you to screw it to the ground is the best way to ensure stability.
- Design Element: Not that it matters too much but there are some people who want their equipment to look a particular way. We generally prefer minimalist benches for home gyms as they can blend anywhere with ease. Nonetheless, if this is something you care for, do consider this before you buy a bench.
- Ease of Assembly: Assembling the product that you order can be quite tough at times. Thankfully most benches are very easy to assemble as they only have legs that you need to attach to the body. However, in case you’re not confident or comfortable doing that, most benches also come with an ‘expert assembly’ option on Amazon where someone from the company would come to assemble your bench for you.
- Cost and Warranty: Last but certainly not the least, the cost and warranty play a major role. Make sure you’re checking out the warranty details carefully as most benches offer a long-term warranty, but only on the frame and not on the padding!
These are some things you might want to consider before you make the purchase. Let us know look at the difference between two major kinds of workout benches before we conclude.
Flat Benches vs Inclined Benches
Now that you know which are some of the best options when it comes to flat benches, as well as how to choose the best flat benches for all your needs, you now need to understand the difference between flat benches and inclined benches – these are the two major categories of workout benches out there.
Flat benches are all the ones that you have seen above. These provide you with a firm and flat top which remains in one position and cannot be adjusted or inclined. However, when it comes to adjustable benches, a portion of the bench’s top can be moved around and inclined on a specific angle so that it can provide you with an added level of ease or difficulty while working out, making the workout more or less intense based on your preference.
Inclined benches also allow different kinds of cardio workouts, as well as workouts related to certain specific body parts such as calves, glutes or basically other muscles related to legs. Some people even prefer using them to train their upper body. However, these benches are for very experienced users and are usually seen in professional gyms while flat benches are what you would usually see being used in a home gym.
Flat benches are great for entry-level workouts and are well suited for people who don’t want to lift too heavy weights or don’t want to increase the intensity of their workouts. Flat benches also generally cost less when compared to inclined or adjustable benches. These are all the differences between flat vs inclined benches that you need to know about!
We hope that this article has helped you choose the best flat benches for your home gyms in 2021. Home gyms have become very important these days as going to a professional gym isn’t as safe due to the ongoing pandemic. A flat bench is one of the most basic gym equipments that you need – and while it might look very simple to get one, it is actually something that requires quite a bit of research! We’ve done the research for you and provided you with this list, and we hope that it helps. If you still have any questions about flat benches for home gyms, feel free to send us a mail or let us know in the comments below. Till then…
Happy exercising! 🙂